LOOSING WEIGHT

"Hi Sebastian,

I have been doing your workout faithfully for six months now 3 – 4 times per week. I have seen great results in terms of toning but I really want to lose that last 10 pounds. In addition to cleaning up my diet, is there another other workouts that you recommend that I do to help me lose the weight? What is optimal for pilates? Is 3 – 4 days per week enough?

For the first time in my life, I can honestly say that I am hooked on your workout and I truly enjoy it. I would really appreciate your input. This 10 pounds has been following me around for a long time!

Thanks so much."
ANSWER:
Thank you for your comments.I think that 2 to 3 times a week is optimum. You need time to rest and recover in between the sessions. Believe it or not, it's during that time that you will be building muscle and lose fat!If you already have a clean diet but have a hard time to shed those 10 lbs, you can drink more water (water metabolize stored fat)and you can try to add a little more cardio like a hike or brisk walk and see how your body responds.It's tricky, because your body constantly adjust to the workout regimen, so what worked to lose the 1st 10 lbs may not work to lose the next 10 lbs.Thanks,S